Cookbook Greedy Girl's Diet by Nadia Sawalha (Hardback, 2013)

£2.69

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Nadia Sawalha always loved cooking, but rarely ate her own food. Like many women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the calories didn't count if nobody saw her eating them. Two years ago, after decades of fluctuating weight, she decided enough was enough. She wasn't going to start a new diet ever again. She was going to eat normal meals with her family and, most importantly, she was going to do so for the rest of her life. Since then, Nadia has lost and kept off 3. stone. Her approach is simple and sensible - a little less oil here, a leaner cut of meat, brown rice instead of white, more herbs and spices and a dessert every day! The 100 recipes include breakfasts that set you up for the day, lunches that make it easy to stay the course, suppers that nourish you, dinner party dishes that won't pile on the pounds and puddings that are pure, unadulterated pleasure. An exercise-phobe for much of her life, Nadia also includes advice on how to improve your fitness, as well as tips on keeping temptation at bay.